{"id":308,"date":"2011-03-05T22:59:00","date_gmt":"2011-03-05T21:59:00","guid":{"rendered":"http:\/\/oksor.no\/WP\/wordpress\/?p=1"},"modified":"2011-03-05T22:59:00","modified_gmt":"2011-03-05T21:59:00","slug":"Tren med oss...","status":"publish","type":"post","link":"https:\/\/oksor.no\/WP\/wordpress\/?p=308","title":{"rendered":"Tren med oss&#8230;"},"content":{"rendered":"<p><span style=\"font-size: 10pt\">Det er eget opplegg&nbsp;b&aring;de for aldersgruppen 8-11 &aring;r og 12-16 &aring;r. <\/span><span style=\"font-size: 10pt\">For de yngste er Stein Erik og Gro ansvarlige for treninga. Vi satser p&aring; &aring; v&aelig;re ute f&oslash;rst og deretter inne i gymsalen. Det er derfor viktig med gode utesko og varmt t&oslash;y, samt innesko til den andre delen av opplegget. Vi regner med &aring; holde p&aring; til ca 19:30.<\/span><span style=\"font-size: 12pt\"> <\/p>\n<p><span style=\"font-size: 10pt\">For ungdommene er Heidi ansvarlig for opplegget. og det vil normalt v&aelig;re en ren utetrening i ca. en time. Det er muligheter for dusj etterp&aring; i garderobene p&aring; Str&oslash;mme skole.<\/span><span style=\"font-size: 12pt\"> <\/p>\n<p><\/span><span style=\"font-size: 10pt\">Som dere sikkert vet, er det l&oslash;petrening for de voksne ogs&aring; samme tid og sted.<\/span><span style=\"font-size: 12pt\"> <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: small\">Husk fellestrening p&aring; tirsdager fra <b>Str&oslash;mme skole kl. 18.00.<br \/>\n<\/b><span style=\"font-size: x-small\"><br \/>\nL&oslash;petrening og innetrening for de yngre.<br \/>\nL&oslash;petrening for de eldre.<\/span><\/span><\/p>\n<p> <a href=\"https:\/\/oksor.no\/WP\/wordpress\/?p=308\">Les mer &nbsp;&raquo;&nbsp;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-308","post","type-post","status-publish","format-standard","hentry","category-arkiv"],"_links":{"self":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=308"}],"version-history":[{"count":0,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/308\/revisions"}],"wp:attachment":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}