{"id":312,"date":"2011-03-30T13:59:00","date_gmt":"2011-03-30T12:59:00","guid":{"rendered":"http:\/\/oksor.no\/WP\/wordpress\/?p=1"},"modified":"2011-03-30T13:59:00","modified_gmt":"2011-03-30T12:59:00","slug":"\u00c3\u2026rets f\u00c3\u00b8rste treningsl\u00c3\u00b8p","status":"publish","type":"post","link":"https:\/\/oksor.no\/WP\/wordpress\/?p=312","title":{"rendered":"\u00c5rets f\u00f8rste treningsl\u00f8p"},"content":{"rendered":"<table cellpadding=\"1\" border=\"0\" cellspacing=\"4\" width=\"400\">\n<tbody>\n<tr>\n<td colspan=\"2\">\n<p>Alle som stilte opp ved Sukkevann idrettspark tirsdag 29. mars,&nbsp;fikk erfare akkurat det.<\/p>\n<p>            Trenings- og rekrutteringskomiteen hadde lagt ned mye arbeid for at alle skulle f&aring; et godt og tilpasset opplegg. Det var nybegynnerl&oslash;yper med eller uten instruksjon og veiledning, og til og med de&nbsp;garvede l&oslash;perne i klubben fikk&nbsp;l&oslash;yper &aring; bryne seg p&aring;.<\/p>\n<p>            <img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"400\" height=\"254\" src=\"\/filer\/Bilder2011\/Trlop1B.jpg\"  \/><\/p>\n<p>            Vi synes det er flott at ogs&aring; foreldre stiller opp i l&oslash;ypa. Det er aldri for seint &aring; starte med orientering, men har du lyst, kan du&nbsp;m&oslash;te fram&nbsp;bak Sukkevannshallen allerede tirsdag 5. april kl. 17.30. Da blir det nye muligheter for &aring; l&aelig;re&nbsp;og bruke kart og kompass.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<table cellpadding=\"1\" border=\"0\" cellspacing=\"4\" width=\"400\">\n<tbody>\n<tr>\n<td colspan=\"2\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"400\" height=\"183\" src=\"\/filer\/Bilder2011\/Trlop1A.jpg\"  \/><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><span style=\"font-size: medium\">I klubben v&aring;r er det plass til alle<span style=\"font-size: x-small\"><br  \/><br \/>\n            -unge og eldre, erfarne o-l&oslash;pere og de som kanskje&nbsp;knapt har tatt i et o-kart f&oslash;r.<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p> <a href=\"https:\/\/oksor.no\/WP\/wordpress\/?p=312\">Les mer &nbsp;&raquo;&nbsp;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-arkiv"],"_links":{"self":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":0,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions"}],"wp:attachment":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}