{"id":373,"date":"2013-07-02T10:14:00","date_gmt":"2013-07-02T09:14:00","guid":{"rendered":"http:\/\/oksor.no\/WP\/wordpress\/?p=1"},"modified":"2013-07-02T10:14:00","modified_gmt":"2013-07-02T09:14:00","slug":"Sommerl\u00c3\u00b8p","status":"publish","type":"post","link":"https:\/\/oksor.no\/WP\/wordpress\/?p=373","title":{"rendered":"Sommerl\u00f8p"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<table cellspacing=\"4\" cellpadding=\"1\" width=\"400\" border=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"123\" height=\"139\" src=\"\/filer\/Bilder2012\/KOK.gif\" \/><\/td>\n<td>Har du lyst til &aring; l&oslash;pe orientering i sommer?<br \/>\n            Da kan du bli med i sommercupen til K.O.K.<br \/>\n            .<\/p>\n<p style=\"margin-bottom: 15px; white-space: normal; text-transform: none; word-spacing: 0px; color: rgb(51,51,51); font: 12px\/16px Helvetica, Arial, FreeSans, sans-serif; margin-top: 10px; letter-spacing: normal; background-color: rgb(255,255,255); text-indent: 0px; -webkit-text-stroke-width: 0px\">Hver tirsdag fra 25. juni<span class=\"Apple-converted-space\">&nbsp;<\/span>blir det treningsl&oslash;p med tre l&oslash;yper:&nbsp;<span class=\"Apple-converted-space\">&nbsp;<\/span>4-5 km (A-niv&aring;), 2-3 km (B\/C-niv&aring;) og nybegynnerl&oslash;ype.<br \/>\n            &nbsp;<\/p>\n<p style=\"margin-bottom: 15px; white-space: normal; text-transform: none; word-spacing: 0px; color: rgb(51,51,51); font: 12px\/16px Helvetica, Arial, FreeSans, sans-serif; margin-top: 10px; letter-spacing: normal; background-color: rgb(255,255,255); text-indent: 0px; -webkit-text-stroke-width: 0px\">Les mer <a target=\"_blank\" href=\"http:\/\/www.kok.no\/omklubben\/nyhetsarkiv\/677-koks-sommercup-2013\">her&gt;&gt;<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","hentry","category-arkiv"],"_links":{"self":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":0,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"wp:attachment":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}