{"id":379,"date":"2013-10-11T22:04:00","date_gmt":"2013-10-11T21:04:00","guid":{"rendered":"http:\/\/oksor.no\/WP\/wordpress\/?p=1"},"modified":"2013-10-11T22:04:00","modified_gmt":"2013-10-11T21:04:00","slug":"Bli med p\u00c3\u00a5 trening","status":"publish","type":"post","link":"https:\/\/oksor.no\/WP\/wordpress\/?p=379","title":{"rendered":"Bli med p\u00e5 trening"},"content":{"rendered":"<table cellspacing=\"4\" cellpadding=\"1\" width=\"450\" border=\"1\">\n<tbody>\n<tr>\n<td colspan=\"2\">\n<div>Selv om det n&aring; er for m&oslash;rkt til &aring; jakte p&aring; o-poster om kveldene, s&aring; fortsetter vi &aring; trene gjennom vinteren. Vi har treninger fra Str&oslash;mme skole tirsdager kl 18:00 for 3 aldersgrupper:<\/div>\n<div>&nbsp;<\/div>\n<div style=\"margin: 0cm 0cm 0pt 108pt; text-indent: -108pt\">8-12 &aring;r:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n            Litt oppvarming ute f&oslash;rst dersom ikke v&aelig;r\/f&oslash;re er helt ufyselig, deretter inne i gymsalen p&aring; Str&oslash;mme skole. Vi regner med &aring; v&aelig;re ferdig ca 19:15. Vi h&aring;per at alle som var med i h&oslash;st har mulighet til &aring; delta her. Ta ogs&aring; gjerne med venner som kan ha lyst. Vi har stafetter, karttrening og litt ballspill inne.<\/div>\n<div style=\"margin: 0cm 0cm 0pt 72pt; text-indent: -72pt\">&nbsp;<\/div>\n<div style=\"margin: 0cm 0cm 0pt 72pt; text-indent: -72pt\">13-20 &aring;r:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n            L&oslash;petrening i n&aelig;romr&aring;det tilrettelagt for alle niv&aring;er. Martin S&oslash;derlind har ansvar for denne treningen med H&aring;kon Eide som backup.<\/div>\n<div style=\"margin: 0cm 0cm 0pt 72pt; text-indent: -72pt\">&nbsp;<\/div>\n<div style=\"margin: 0cm 0cm 12pt 72pt; text-indent: -72pt\">Voksne i alle aldre:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br \/>\n            Tradisjonell l&oslash;petur med mulighet for p&aring;f&oslash;lgende badstu. Her l&oslash;pes det i ulikt tempo, s&aring; en finner alltid et tempo som passer!<\/div>\n<div style=\"margin: 0cm 0cm 0pt 72pt; text-indent: -72pt\">Ta gjerne med naboer eller venner som har lyst p&aring; en l&oslash;petrening.<\/div>\n<div style=\"margin: 0cm 0cm 0pt 72pt; text-indent: -72pt\">&nbsp;<\/div>\n<div style=\"margin: 0cm 0cm 0pt 72pt; text-indent: -72pt\">Velkommen!<\/div>\n<div style=\"margin: 0cm 0cm 0pt 72pt; text-indent: -72pt\">&nbsp;<\/div>\n<div style=\"margin: 0cm 0cm 0pt 72pt; text-indent: -72pt\">&nbsp;<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<table cellspacing=\"4\" cellpadding=\"1\" width=\"450\" border=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\"><span style=\"font-size: medium\">Trening for store og sm&aring; p&aring; Str&oslash;mme skole hver tirsdag kl. 18.00<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p> <a href=\"https:\/\/oksor.no\/WP\/wordpress\/?p=379\">Les mer &nbsp;&raquo;&nbsp;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-arkiv"],"_links":{"self":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379"}],"version-history":[{"count":0,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions"}],"wp:attachment":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}