{"id":438,"date":"2016-05-22T10:53:00","date_gmt":"2016-05-22T09:53:00","guid":{"rendered":"http:\/\/oksor.no\/WP\/wordpress\/?p=1"},"modified":"2016-05-22T10:53:00","modified_gmt":"2016-05-22T09:53:00","slug":"Treningsl\u00c3\u00b8p 2016","status":"publish","type":"post","link":"https:\/\/oksor.no\/WP\/wordpress\/?p=438","title":{"rendered":"Treningsl\u00f8p 2016"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p style=\"margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 12.88px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">OK S&oslash;r arrangerer ogs&aring; i &aring;r treningsl&oslash;p p&aring; tirsdagene med start kl. 18:00. L&oslash;pene g&aring;r forskjellige steder rundt om i Randesund og Tveit.<\/p>\n<p style=\"margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 12.88px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">Det er l&oslash;yper p&aring; aktiv, mosjons og nybegynner niv&aring; med l&oslash;ypelengder p&aring; hhv. 3-3,5km, 2-2,5km og 1-1,5km med eller uten tidtaking.<\/p>\n<p style=\"margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 12.88px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">&nbsp;<\/p>\n<p style=\"margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 12.88px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">L&oslash;pene er gratis b&aring;de for medlemmer og ikke-medlemmer.<\/p>\n<p style=\"margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 12.88px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">\n<a href=\"https:\/\/www.facebook.com\/groups\/191907428876\/10153564302333877\/\" target=\"_blank\">Sjekk v&aring;r Facebookside<\/a><\/p>\n<p style=\"margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 12.88px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">&nbsp;<\/p>\n<p style=\"margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 12.88px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\"><b>NB!<\/b> Vi har n&aring; (22. mai) lagt ut en oppdatert oversikt over trengingsl&oslash;pene.<br \/>\n&nbsp;<\/p>\n<p style=\"margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 12.88px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\"><a href=\"\/filer\/Filer2016\/TrLop16Ny22mai.pdf\" target=\"_blank\">Last ny oversikt over treningsl&oslash;pene<\/a><\/p>\n<p style=\"margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 12.88px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">&nbsp;<\/p>\n<p style=\"margin: 6px 0px 0px; display: inline; color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 12.88px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">Velkommen p&aring; o-l&oslash;p!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-aktiviteter"],"_links":{"self":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438"}],"version-history":[{"count":0,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions"}],"wp:attachment":[{"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oksor.no\/WP\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}